Do you have trouble sleeping at night? Have you noticed that it has affected your performance during the day? Well there are 4 very important factors that could be influencing the amount of sleep you are getting a night.
- Are you stressed, depressed, or experiencing problems at home or at work? (this is the most common reason why people complain about not being able to sleep.)
- Drinking caffeine or alcohol too late in the day
- Exercising too close to bedtime
- A distracting sleep environment- one that’s too bright or too loud
With this in mind hopefully you can eliminate sleepless nights and wake up feeling more refreshed and rejuvenated! I know that since I have thought more about how what I do during the day that is affecting my sleep, I have been able to get plenty of sleep at night and have become more productive during the day.